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Mental And Physical Health Benefits Of Music

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Published by The Supreme Team on August 31, 2020

SoundCloud Reposts

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SoundCloud Influencers

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SoundCloud Plays

SoundCloud Fangate Followers

Spotify Playlist Streams

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TikTok Placements

FAQ

  • How do Reposts Work?
    1. Your song is distributed to our network of SoundCloud Influencers.
    2. Our Influencers have between 10k – 500k followers each.
    3. Influencers repost your song to their followers.
    4. Followers may (or may not) choose to play, like, comment, or repost your track.
    5. The better the track, the better it will perform.
    6. You can monitor your engagements in SoundCloud Pulse or Notifications.
    7. Reposts stay active for 48 hours.
    8. To see an example of a repost schedule click here.
  • What are you going to do for me?
    We give your release a boost by getting it in front of a real audience. We provide you with a “first wave” of engagement that you may not be able to get otherwise. What happens next is up to you and your music.
  • How long do reposts last?
    Reposts stay active for 48 hours. After the first 48 hours, your reposts are too far down the stream to be noticed. Removing them keeps an influencer’s channel from being over-used and outdated.
  • Will I go VIRAL from one organic soundcloud promotion?
    The truth is, probably not. Unless you have the next “The Box” in your pocket, you are probably not going to blow up from one promotion. We are not going to bullshit our clients and make false promises. Think “Brand Building” not “Overnight Sensation.”
  • Will I get noticed by labels?
    The best way to get noticed is to keep your brand in front of an audience while producing top quality material. Labels want real artists who already have a brand together, who self-promote and have a good presence on Soundcloud and Spotify. Please, don’t expect to send out some reposts and get signed. This is the most competitive business in the world.
  • Can I have the links to your influencer channels? 
    No. It took us many years to build our network.
  • How many is a million?
    The number represents the total amount of followers your song is shared with. It doesn’t mean that your track will be reposted by a million influencers.
  • Can I split an order between multiple songs?
    We require a minimum of 1 million reposts per song when splitting an order. The minimum order you can split between two songs is 2 million reposts.
  • Can I change the link to my song?
    Unfortunately, no. The organic Soundcloud promotion can’t be forwarded. It is okay to change the title or other meta-data, just not anything that affects the link.
  • What if no one likes my music? 
    If we can’t get anyone to repost your track, we will refund all of your money.
  • Are the organic SoundCloud followers real people who will become fans?
    They are fully organic, real, living people who have downloaded other music from our fangates and given the option to follow you. Once they are following you they will receive your music in their streams and it’s up to you if you connect with them and build your community. This is how to turn them into “Superfans.”
  • Will they immediately like my music?
    New followers are not automatic “fans” and will probably not engage your tracks right away. You have to engage them by streaming good music, following them back, comment on their stuff, and chatting with them.  Build your community.
  • How Long does it take to gain 1000?
    Once the campaign has started, you can expect 1 week per-1000.
  • How can I track the progress of a campaign?
    Watch your organic Soundcloud followers grow on the Pulse app or in Notifications on the website.
  • Can I change the link to my profile after I order?
    No. Unfortunately, the promotions can’t be forwarded. It is okay to change the title or other meta-data, just not anything that affects the link.

Music has long been part of the human race’s history. Music helps tell our stories, shares our pain, our chances at love, and becomes the perfect escape when the burdens of life are overwhelming. With all of this in mind, it’s not hard to believe that music can also have mental and physical health benefits.

Music Can Help With Your Goals

The effect that music can have on our mind and body is an interesting topic, especially when looking at how music is used in public settings. The music you hear while sipping some coffee and enjoying a baked good at your favorite cafe is not by mistake. 

 

Because music has been shown to affect our eating habits, establishments like restaurants and coffee shops use soft, ambient music. This helps create a calming, comfortable atmosphere and as some studies have shown, certain kinds of music also influences the kind of food we eat

 

Through a variety of experiments, it was shown that people are 10% more likely to make healthier choices, in terms of food and drink, when music is quieter. Music can promote eating less and encourage people to pick fewer processed food choices. A lot of processed food can have artificial ingredients, fat, and sodium added to it. Depending on your health goals, such as weight loss or clean eating, it can be helpful to have the right music playing. Avoid loud tunes at dinner time and stick with a more slow-tempo beat and see if your habits change at all.

Music as a Form of Therapy

Music is therapeutic. It often conveys a variety of feelings and emotions to its listeners. This, in turn, can inspire emotional responses and connections. This has been very helpful for those surviving trauma, substance abuse, and depression. Music can lead to better communication by helping those who have a hard time verbalizing their feelings and thoughts. It can also help people form stronger bonds with their therapist and peers when going through rehabilitation programs. 

 

Music also can help those recovering from substance abuse sustain healthier habits. For example, some people who abuse drugs like cocaine use it for the instant alert high it can give, even though, cocaine actually makes you tired in the long run. In place of these kinds of drugs though, many can choose to utilize motivational, upbeat music to help them stay alert. Moreover, those who once used alcohol or drugs to cope can instead use music to relax and develop safer coping mechanisms. 

Music as the Ultimate Motivator 

Another way music can impact us mentally and physically is through motivation. Thanks to advancements in technology, most of us carry around the perfect portable music collection on our phones. This has made it much easier to incorporate music into various daily activities. Exercise is one great example.

 

With music and technology teamed-up, our smartphones and other devices can help us maintain a healthy lifestyle. In the same realm of music motivating us to make better dietary choices, it can help us push through our workouts. Unlike when you’re eating though, loud, fast-tempo music is best.

 

At Highsnobiety, they do a great job breaking down the benefits of music during your exercise routine. They explain, “the body naturally tends to synchronize its movements with music and its rhythms, so the right kind of playlist will help maintain your stamina for longer periods and cause you to speed up and slow down following the songs you’re listening to.” The right music can also elevate your mood and make it easier to get into a flow. This is ideal for exercising, doing house chores, or while at work.

Music Can Carry the Stress Away

With Music Promotion-19 and a laundry list of other current issues, shaking up the world as we know it, our everyday lives have become pretty stressful. Luckily, music has been shown to help. Mankind has been using music to help manage stress throughout history — and with good reason. Research shows that music can significantly help with the management of anxiety, blood pressure, and stress levels. 

 

These days, with plenty of music streaming apps available, there are numerous de-stressing playlists that anyone can listen to. Of course, you can always curate your own playlist if you prefer. Remember Highsnobiety’s point about synchronization? Similar to our response to music while working out, the right rhythm (around 60 beats per minute to be exact) can encourage relaxation as our brainwaves synchronize with the beat. Music coupled with the right atmosphere can even help you fall asleep. This kind of mental health aid that music provides is invaluable, particularly during a pandemic. It’s even become an invaluable part of professional therapy.

 

As time goes on, music and its mental and physical health benefits will only continue evolving. From helping us get through life’s toughest moments to celebrating our greatest accomplishments, music is often a major part of our lives. Whenever you feel down, stressed, or simply unmotivated try turning to music more often and see just how it can change your life.

 

SoundCloud Promotion

Supreme{PR} is a Texas based Organic SoundCloud Promotion Agency with a focus on music promotion streaming platforms like Soundcloud and Spotify. We generate real engagement through our partnerships with the largest promotion networks. Supreme{PR} provides 100% transparent Soundcloud promotion services and remarkable customer Soundcloud promotion service. 

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